Vital Facts about Minerals – 1 December 3, 2008
Posted by paripl110707 in Strong bones, Strong teeth, Uncategorized.Tags: bones, Calcium, Teeth
add a comment
Calcium
Vital for strong bones and teeth. Important for proper nerver, muscle and heart activity. Aids in blood clotting. May help to reduce blood pressure.
How Much?
Where? % U.S. RDA
Yougurt, plain, 1c 45 %
2% milk, 1c 30 %
Cheddar cheese, 1 oz 18 %
Spinach, cooked, ½ c 12 %
Broccoli, cooked, ½ c 9 %