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Vital Facts about Vitamins – 3 November 23, 2008

Posted by paripl110707 in Broiled Ground Beef, Broiled Salmon, Energy Release, Healthy Skin, Lean, Lower Blood Cholesterol, Nervous System, Roasted Chicken Breast, Roasted Peanuts, Waterpacked Tuna.
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Niacin

Vital for energy release from foods.  Important for healthy skin, mouth and nervous system.  Sometimes used to help lower blood cholesterol.

 

peanuts

                                                                                             

                                                                     How Much?

Where?                                           % U.S. RDA

Tuna, waterpacked, 3 oz                                55 %

Chicken breast, roasted, 3 oz                         59 %

Salmon, broiled, 3 oz                                      28 %

Peanuts, roasted, ¼ c                                      26 %

Ground beef, lean, broiled, 3 oz                     21 %