jump to navigation

The Best of the Snack Aisle (2) May 2, 2009

Posted by paripl110707 in Best Dried-Fruit Mix, Best Jerky, Best Potato Chip, Best Trail Mix, Heart-stopping Trans Fats.
Tags: , , , , , , , , , , , ,
add a comment

3.     Best Trail Mix

Woodstock Farms Gourmet  Tart dried blueberries and cherries elevate this one above more pedestrian mixes.  Per ¼-cup serving:  120 calories, 2 g protein, 19 g carbohydrates, 4 g fat (0.5 g saturated), 2 g fiber, 10 mg sodium.

hs3522776-3

4.    Best Dried-Fruit Mix

Woodstock Farms Tropical Fruit Mix  Big chunks of sweet fruit that you can really sink you teeth into.  No metallic, sulfurous aftertaste.  Per ¼-cup serving:  90 calories, 0 g protein, 22 g carbohydrates, 0 g fat, 2 g fiber, 10 mg sodium.

ahr0cdovl3vzlnn0mtiuewltzy5jb20vdxmuc3quewltzy5jb20vss9myw1vdxnmb29kcy1zdg9yzv8ymdq2xzkzotgzota-4

5.    Best Jerky

SnackMaster’s Natural Turkey Jerky, Original Flavor  None of our testers guessed it was turkey instead of beef.  Per 1-ounce serving:  80 calories, 14 g protein, 3 g carbohydrates, 1 g fat (0 g saturated), – g fiber, 550 mg sodium

51f21c4jtkl__sl500_aa280_pibundle-8topright00_aa280_sh20_-5

6.     Best Potato Chip  

Low Fat Kettle Krisp  Guiltless snacking at its finest, with no heart-stopping trans fats to spoil the party.  Per 1-ounce serving:  110 calories, 3 g protein, 22 g carbohudrates, 1.5 g fat (0 g saturated), 2 g fiber, 160 mg sodium – Philip Rhodes

wisechoice-61

Vital Facts about Vitamins – 5 November 25, 2008

Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.
Tags: , , , , , , , ,
add a comment

Vitamin B12  

Necessary for  all cells to function properly.  May protect against heart diesease and nerve damage.

 

salmon_fillet

 

How Much?

Where?                                        % U.S. RDA

Salmon, broiled, 3 oz                                      82 %

Ground beef, lean, broiled, 3 oz                     37 %

Pork loin, lean, broiled, 3 oz                           15 %

2% milk, 1 c                                                     15 %

Cheddar cheese, 1 oz                                        4 %

Vital Facts about Vitamins – 3 November 23, 2008

Posted by paripl110707 in Broiled Ground Beef, Broiled Salmon, Energy Release, Healthy Skin, Lean, Lower Blood Cholesterol, Nervous System, Roasted Chicken Breast, Roasted Peanuts, Waterpacked Tuna.
Tags: , , , ,
add a comment

Niacin

Vital for energy release from foods.  Important for healthy skin, mouth and nervous system.  Sometimes used to help lower blood cholesterol.

 

peanuts

                                                                                             

                                                                     How Much?

Where?                                           % U.S. RDA

Tuna, waterpacked, 3 oz                                55 %

Chicken breast, roasted, 3 oz                         59 %

Salmon, broiled, 3 oz                                      28 %

Peanuts, roasted, ¼ c                                      26 %

Ground beef, lean, broiled, 3 oz                     21 %