Vital Facts about Vitamins – 5 November 25, 2008
Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.Tags: Beef, Cheese, Heart, Lean, Loin, Milk, Nerve, Salmon, Vitamin B12
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Vitamin B12
Necessary for all cells to function properly. May protect against heart diesease and nerve damage.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3 oz 82 %
Ground beef, lean, broiled, 3 oz 37 %
Pork loin, lean, broiled, 3 oz 15 %
2% milk, 1 c 15 %
Cheddar cheese, 1 oz 4 %
