jump to navigation

Vital Facts about Minerals – 2 December 4, 2008

Posted by paripl110707 in Immune System, Prevents Anemia.
Tags: , ,
add a comment

Iron

Important for oxygen transfer in the blood.  Helps to prevent anemia.  May help with the immune system.

spinach-dd-02

                                                                          How Much?

Where?                                 % U.S. RDA

Total cereal, 1 oz                               100 %

Kix cereal, 1 oz                                    44 %

Spinach, cooked, ½ c                            17 %

Ground beef,lean, broiled, 3 oz            11 %

Prunes, dried, ½ c                                 11 %

Vital Facts about Vitamins – 11 December 2, 2008

Posted by paripl110707 in Blood Clotting, Cancer prevention.
Tags: , ,
add a comment

Vitamin K

Aids in blood clotting.  May help in cancer prevention.

 

strawberries_31

                                                           

How Much?

Where?                                 % U.S. RDA

Spinach, raw, ½ c                               186 %

Broccoli, raw, ½ c                               110 %

Asparagus, cooked, ½ c                       31 %

Egg, hardboiled                                   30 %

Strawberries, 1 c                                  26 %