Vital Facts about Vitamins – 8 November 29, 2008
Posted by paripl110707 in Absorb Iron, Healthy Gums, Helaing Increse, Vitamin C Ascorbic Acid.Tags: Ascorbic Acid, Heals
add a comment
Vitamin C Ascorbic Acid
Maintains healthy gums, blook vessels, muscles, bones and teeth. Helps to promote healing increase our ability to better absorb iron. May reduce the risk of cancer.
How Much?
Whe % U.S. RDA
Kiwi fruit, 1 medium 123 %
Green bell pepper, ½ c 108 %
Orange juice, ½ c 103 %
Broccoli, cooked, ½ c 82 %
Cantaloupe, ½ c 57 %