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Vital Facts about Vitamins – 8 November 29, 2008

Posted by paripl110707 in Absorb Iron, Healthy Gums, Helaing Increse, Vitamin C Ascorbic Acid.
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Vitamin C Ascorbic Acid

Maintains healthy gums, blook vessels, muscles, bones and teeth.  Helps to promote healing increase our ability to better absorb iron.  May reduce the risk of cancer.



How Much?

Whe                                       % U.S. RDA

Kiwi fruit, 1 medium                            123 %

Green bell pepper, ½ c                        108 %

Orange juice, ½ c                                 103 %

Broccoli, cooked, ½ c                             82  %

Cantaloupe, ½ c                                     57 %


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