Double your fitness December 9, 2008
Posted by paripl110707 in Cross-training workout, Full cycle, Pull down, Strong upper body, Sucker-punching, Weight lift.Tags: Chest, Cycle, Punching, Runner, Upper body, Workout
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Bicycling
Come full cycle: To be a better bicyclist, you need a strong upper body. Build one with bench presses for your chest and lat pull down for your back.
A step by step guide to 10 cross-training workouts that’ll make you a stronger cyclist, runner or weight lifter.
When beginning story on cross-training, it helps to involve the middle class tax cut/ Why? Because this winter, as 1996 presidential candidates begin sucker-punching their way across America each of them will doubtlessly month the word “tax cut for the middle class” as if he knows what he’s talking about.
Ref: men’shealth
