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Double your fitness December 9, 2008

Posted by paripl110707 in Cross-training workout, Full cycle, Pull down, Strong upper body, Sucker-punching, Weight lift.
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Come full cycle:  To be a better bicyclist, you need a strong upper body.  Build one with bench presses for your chest and lat pull down for your back.

A step by step guide to 10 cross-training workouts that’ll make you a stronger cyclist, runner or weight lifter.

When beginning story on cross-training, it helps to involve the middle class tax cut/  Why?  Because this winter, as 1996 presidential candidates begin sucker-punching their way across America each of them will doubtlessly month the word “tax cut for the middle class” as if he knows what he’s talking about.

Ref: men’shealth