Vital Facts about Vitamins – 7 November 28, 2008
Posted by paripl110707 in Enery Release, Hormones, Pantothenic Acid.Tags: Acid, Energy
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Pantothenic Acid
Vital for energy release from foods, especially carbohydtrates. Helps the body make certain hormones.
How Much?
Where? % U.S. RDA
Total cereal, 1 oz 100 %
Salmon, broiled, 3 oz 9 %
Chicken, roasted, 3 oz 8 %
2% milk, 1 c 8 %
Peas, cooked, ½ c 1 %
