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Natural ways to lower blood pressure – 2 January 6, 2009

Posted by paripl110707 in Back Pain, Ease Stress, Instant Relief, Slight Numbness.
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Ease stress on your back

You can protect your spine in many ways:

Stretch your back when you wake up in the morning.

Sit on the floor, bring your knees to your chest. Hug your folded legs, hold this position for 10 seconds. Release. Repeat five times.

At the office, sit in a chair. Simultaneously raise both feet 1 inch off the floor. Hold. Repeat 10 times.

If you have back pain and want instant relief, get an ice bag and apply it on the affected area. Better yet, make your own ice roller. Get a paper cup, fill it with water. Allow it to freeze. Once frozen, peel off the paper from the cup. You now have a natural ice roller. Ask someone to roll it over your back for 10 minutes. You will feel a slight numbness, then warmth, and finally instant relief.

See your doctor after this.

Whenever possible, use flat shoes and avoid high heels.

Avoid crossing your legs. It twists your spine.

Sit and stand like a beauty queen, with your back straight at all times.

Ref: dailyinquirer/Cory Quirino – World of Wellness, the health, beauty and wellness