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Vital Facts About Vitamins – 2 November 22, 2008

Posted by paripl110707 in Energy Release Form Foods, Nervous System, Vitamin B1.
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Thiamin

Vitamin B1

Helps to keep the nervous system healthy.  Vital for energy release form foods.

 

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How Much?

Where?                                     % U.S. RDA

Pork loin, lean, broiled, 3 oz                   55 %

Cheerios cerreal, 1 oz                             25 %

Peanuts, roasted, ¼ c                               16 %

Peas, cooked, ½ c                                     14 %

Whole-wheat bread, slice                          7 %