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Vital Facts about Minerals – 4 December 6, 2008

Posted by paripl110707 in Carbohydrates, Energy, Transmit Nerve.
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Magnesium

Important for energy release from foods, especially carbohydrates.  Helps to transmit nerve impulses to muscles.

 

pb                                                           

How Much?

Where?                                             % U.S. RDA

Almonds, ¼ c                                                     26 %

Peanut, butter, ¼ c                                             26 %

Spinach, cooked, ½ c                                         20 %

Pinto beans, cooked, ½ c                                   13 %

Shrimp, broiled, 3 oz                                            7 %

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