How Low Can You Go (1) March 30, 2009
Posted by paripl110707 in Common Side Effect, Good Tips, Satiating Nutrient, Sexy Bottles Like, Shameful Feelings, Traditional Low-fat diet.Tags: Beaches, Bikini Wear, Cholesterol Level, Diet, Dieters, Health, Low fat diet, Low-carb, Low-fat, Nutrition, Protein-heavy plan, Side Effect, Tips, Vacation
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Good morning to all. Summer is coming now. So everybody were planning to have their vacation, some planned to go to the beaches. It’s a good thing that we could look good with that sexy bottle like body. We will have no shameful feeling when we have to wear the bikini. But it’s not the only reason, the important is that it will help our health to be good. I was reading one magazine and Phillip Rhodes has good tips which I want to share it with you all.
Research in the Journal of Nutrition say a diet that combines low-carb and low-fat approaches may be better for your health than either diet alone. Reason number one: It works. In a study of 20 adults, those on a low-carb/low-fat diet and those on a traditional low-fat diet each lost 6 percent of their body weight in 6 weeks. Reason two: Several of the traditional low-fat dieters dropped out due to “unendurable hunger,” while the low-carb/low-fat dieters were able to stick with their protein-heavy plan. “Protein is considered the most satiating nutrient.” Reason three: Neither group saw a spike in cholesterol levels, a common side effect of many popular low-carb diets (which often come with a high saturated-fat and cholesterol price tag).
Losing Weight is a Life-long Effort (1) March 19, 2009
Posted by paripl110707 in Food Intake, Hard Time, Less Food, Weight Loss, Weight loss Process.Tags: Aspect of Life, Desired Weight, Dieters, Eating Less, Extra Calories, Food Control, Goal, Lack of Sleep, Lifestyle, Lifestyle Change, Long-term Weight Control, Lose Weight, More Exercise, Weight-loss Attempt
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Good morning friends. Are you fat? Many of us were having a hard time to exercise daily, eat small amount of food, and take some diet pills. But we all know that this is one of the factors to lose weight. With reference to Mitch Felipe of Philippine Daily Inquirer and as many says that losing weight is a lifelong effort. I want to share it with you and you can get some good tips how to lose weight. We have to be patient if we want to look healthy and sexy. It’s not easy but if you have belief that you can do it well, nothing is hard.
If you want to lose weight, then “to lose weight” should not be your goal. Weight loss should be a lifestyle change which is the foundation of long-term weight control. Being motivated is not enough to succeed in your weight-loss attempts. You should be ready to modify some aspects of your life. Even if you can lose weight at the start by exercising more and eating less, but you still go out late at night to drink with your friends, you will have a hard time losing weight consistently and maintaining your weight due to lack of sleep and extra calories from drinking and extra foods at night.
Why do a lot of dieters believe that weight management has an end? May be because they are tired of thinking and doing something about their weight all their lives and they want to put in mind that once they reach their goals, their problems will just come to an end.
Gina Kolata, author of the book “Rethinking Thin,” concludes in her book, which is about a two-year weight-loss study, that no matter what the diet is and how much effort is exerted for weight loss, most people will not be able to lose their desired weight.
The book implies that losing weight is a lifelong effort and the most important things to consider during the weight-loss process should not only be weight changes, but lessons learned like food control, feeling good about oneself and lifestyle change. – E-mail the author at mitchfelipe@ gmail.com
Finally! Good News About Fat October 29, 2008
Posted by paripl110707 in Canola Oil, Heart disease, Hydrogenated fats, Low fat diet, Lower Fat, Weight off.Tags: Artery, Dieters, Fats, Heart, Oil
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GREAT FAT NEWS: Eating more fat-not less-helps you keep weight off, according to new research. Dieters followed either a moderate-fat plan (35 percent of calories from fat) or a lower fat one (20 percent of calories from fat). Only the moderate-fat dieters kept that weight off. The low-fat dieters regained much of the weight by the study’s end.
Sure, low-fat diets will help you lose, but broiling and steaming gets boring, so dieters may return to their old eating habits, and weight rebounds. Food with fats seems to better satisfy hunger.
Eat healthy fat. Our dieters ate mostly monounsaturated fats, the heart-healthy kind found in nuts, avocados and olive oil. Limit saturated fat (think steak) and have hardly any of the artery-harming trans fats found in processed foods. Trans fat, also known as hydrogenated and partially hydrogenated fats, is a staple in many fast food menus. Trans fat is very harmful to the arteries and are found to be involved with heart disease and cancer. Studies have already proven that an increase of only 2 percent trans fat in a person elevates the risk of heart disease by 36 percent.
Keep portion trim. For instance a handful of nuts is a great snack, a bowlfull is not.
Instead of raw veggies … try cooking them in 1 T canola oil.
Instead of toast with low-calorie jelly … try toast with 2 tsp peanut butter.
Instead of reduced-fat dressing … try 1 T olive oil with vinegar.
Instead of fat-free croutons … try 4 balck olives.
Healthline with Pari 