Vital Facts about Minerals – 4 December 6, 2008
Posted by paripl110707 in Carbohydrates, Energy, Transmit Nerve.Tags: Magnesium, Muscles, Nerve
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Magnesium
Important for energy release from foods, especially carbohydrates. Helps to transmit nerve impulses to muscles.
How Much?
Where? % U.S. RDA
Almonds, ¼ c 26 %
Peanut, butter, ¼ c 26 %
Spinach, cooked, ½ c 20 %
Pinto beans, cooked, ½ c 13 %
Shrimp, broiled, 3 oz 7 %