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Vital Facts about Vitamins – 5 November 25, 2008

Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.
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Vitamin B12  

Necessary for  all cells to function properly.  May protect against heart diesease and nerve damage.

 

salmon_fillet

 

How Much?

Where?                                        % U.S. RDA

Salmon, broiled, 3 oz                                      82 %

Ground beef, lean, broiled, 3 oz                     37 %

Pork loin, lean, broiled, 3 oz                           15 %

2% milk, 1 c                                                     15 %

Cheddar cheese, 1 oz                                        4 %