jump to navigation

Vital Facts about Vitamins – 10 December 1, 2008

Posted by paripl110707 in Body Cell, Heart Attack.
Tags: ,
add a comment

Vitamin E

Aids in protecting body cells from damaging substances.  May reduce the risk of heart attack.

 

roasted_peanuts_in_shell

How Much?

Where?                                   % U.S. RDA

Sunflower seeds, ¼ c                            72 %

Peanuts, roasted, ¼ c                            36 %

Margarine, 2 T                                       31 %

Oil/vinegar salad dressing, 2T               27 %

Egg, hardboiled                                     10 %

 

Vital Facts about Vitamins – 6 November 26, 2008

Posted by paripl110707 in Birth Defects, Cooked Broccoli, Cooked Lima Beans, Cooked Spinach, Heart disease, Nerve Damage, Roasted Peanut.
Tags: , , , , , , , , ,
add a comment

Folacin

Necessary for all cells to function properly.  May help to protect against heart disease, nerve damage and some birth defects. 

broccoli1

How Much?

Where?                                      % U.S. RDA

Spinach, cooked, ½ c.                               33 %

Orange juice, ¾ c                                      20 %

Peanuts, roasted, ¼ c                                16 %

Lima beans, cooked, ½ c                           11 %

Broccoi, cooked, ½ c                                  10 %