Vital Facts about Minerals – 3 December 5, 2008
Posted by paripl110707 in Medium Banana, Medium Tomato, Potato, Water Balance, Yogurt.Tags: Muscles, Nerve, Potassium, Water
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Potassium
Helps maintain body’s water balance. Aids in nerve and muscle function.
How Much?
Where? % U.S. RDA
Potato, baked, medium 33 %
Yogurt, plain, 1 c 31 %
Peanut butter, ¼ c 27 %
Banana, medium 26 %
Tomato, medium 22 %