100 ways to burn 100 calories – 2 December 11, 2008
Posted by paripl110707 in Chop wood, Hike outdoor, Hum a song, Intense aerobics, Play racquetball, Scuba-dive, Ski-down, Skip rope, Stationary rower, Swim a few laps, Travel underwater, Tread water, Walk uphill.Tags: Aerobics, Dive, Hike, Hum, Jump, Play, Rope, Rower, Run, Swim, Travel, Tread, Walk
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In the shortest time possible
Less than 5 minutes
► Chop wood continuously for four minutes, 22 seconds.
► Run a five-minute mile. (You’ll have burned 100 by 4 ½ minutes.)
► Jump on a stationary bike and ride it at a pace of 20 MPH for four minutes, 52 seconds.
Less than 10 minutes
► Hum the theme song to Rocky as you skip rope for 9 ½ minutes.
► Hike the great outdoors with at least 22 pounds in yur backpack for nine minutes, 15 seconds.
► Play racquetball for seven minutes, 17 seconds.
► Swim a few laps of your favorite stroke (back, breast or butterfly); eight minute or less, depending on the stroke.
► Travel underwater instead of on top of it and you can burn calories even faster. Scuba-dive for seven minutes, 11 seconds.
► Hit few on the tennis court: Play for nine minutes.
Less than 15 minutes
► Ski down an advanced slope.
► Tread water for 14 ½ minutes.
► Snorkel in a pool and kick at a moderate pace (14 minutes, five seconds).
► Use a stationary rower for 11 minutes.
► Hit the weights for 13 minutes.
► Take an intense aerobics class and enjoy the scenery for 11 minutes, eight seconds.
► Walk uphill for 13 minutes.
Ref: men’shealth
Healthline with Pari 