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How Low Can You Go (1) March 30, 2009

Posted by paripl110707 in Common Side Effect, Good Tips, Satiating Nutrient, Sexy Bottles Like, Shameful Feelings, Traditional Low-fat diet.
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Good morning to all.  Summer is coming now.  So everybody were planning to have their vacation, some planned to go to the beaches.  It’s a good thing that we could look good with that sexy bottle like body.  We will have no shameful feeling when we have to wear the bikini.  But it’s not the only reason, the important is that it will help our health to be good.  I was reading one magazine and Phillip Rhodes has good tips which I want to share it with you all.

Research in the Journal of Nutrition say a diet that combines low-carb and low-fat approaches may be better for your health than either diet alone.  Reason number one:  It works.  In a study of 20 adults, those on a low-carb/low-fat diet and those on a traditional low-fat diet each lost 6 percent of their body weight in 6 weeks.  Reason two:  Several of the traditional low-fat dieters dropped out due to “unendurable hunger,”  while the low-carb/low-fat dieters were able to stick with their protein-heavy plan.  “Protein is considered the most satiating nutrient.”  Reason three:  Neither group saw a spike in cholesterol levels, a common side effect of many popular low-carb diets (which often come with a high saturated-fat and cholesterol price tag).

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