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Vital Facts about Vitamins – 6 November 26, 2008

Posted by paripl110707 in Birth Defects, Cooked Broccoli, Cooked Lima Beans, Cooked Spinach, Heart disease, Nerve Damage, Roasted Peanut.
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Folacin

Necessary for all cells to function properly.  May help to protect against heart disease, nerve damage and some birth defects. 

broccoli1

How Much?

Where?                                      % U.S. RDA

Spinach, cooked, ½ c.                               33 %

Orange juice, ¾ c                                      20 %

Peanuts, roasted, ¼ c                                16 %

Lima beans, cooked, ½ c                           11 %

Broccoi, cooked, ½ c                                  10 %

 

Vital Facts about Vitamins – 5 November 25, 2008

Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.
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Vitamin B12  

Necessary for  all cells to function properly.  May protect against heart diesease and nerve damage.

 

salmon_fillet

 

How Much?

Where?                                        % U.S. RDA

Salmon, broiled, 3 oz                                      82 %

Ground beef, lean, broiled, 3 oz                     37 %

Pork loin, lean, broiled, 3 oz                           15 %

2% milk, 1 c                                                     15 %

Cheddar cheese, 1 oz                                        4 %