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To lose weight, be in control of food (1) February 12, 2009

Posted by paripl110707 in Control Eating, Extra Snak, Food Eating, Food Intake, Structured Diet, Weight Loss, Weight Loss skills.
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Good morning everybody.  Almost all of us were aiming to lose weight and get sexy especially to women.  The tendency of us when we are doing nothing is that we tend to eat.  Maybe not a hard food.  Some are eating while they are reading books, some are eating while they are watching  TV, some are eating while they are playing games in the computer.  We love to eat.  But all of us should be aware and should always be in control when eating, especially those fatty foods.


Before you start reading a diet book, apply weight loss approaches which have been successful for many people.   There are many books on weight loss that can teach you how to control your food eating.  There is this Bob Greene’s approach in his book “The Best Life Diet”.  It is easier to follow since it gives more time to gradually adjust to your new lifestyle. This is applicable to busy people who might not commit to a gym schedule or structured diet right away.


In Phase One, focus on eating breakfast, avoiding extra snacks and not eating two hours before you sleep and increasing daily physical activities like walking. This is more double than limiting the amount of food intake right away. Once you get used to your new habits, move on to Phase Two which encourages you to exercise more and eliminate at least six problem foods like pastries, fries and sodas. Phase Three is about developing weight loss skills. Recipes and sample plans are presented but the focus is still on moderation.

Reference:  Mitch Felipe  ( E-mail the author at mitchfelipe@gmail.com )


Carbo, protein can cause weight gain – 2 January 3, 2009

Posted by paripl110707 in Caloric Intake, Metabolism.
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Cool aid loss

Our body has two kinds of fat: white and brown. White makes up 5-50 percent of your weight. Brown, 1 percent of total body fat. While brown fat may be insignificant, it regulates the fat-burning activity.

If your caloric intake is low, it will also slow down the burning of white fat. The key is to stimulate brown fat found in the shoulders, arms, neck area to speed up metabolism.

Healthy salad dressing

3 tbsp virgin olive oil
1 tbsp virgin coco oil
2 tbsp coco vinegar or apple cider vinegar
1 tbsp dried parsley
2 tsp sea salt
½ tsp mustard
¼ cup orange or guava juice
1 tbsp Kefir Probiotic protein mix

Omega butter

In a blender, mix 2 parts of unsalted real butter, 1 part extra virgin olive oil mixed with virgin coco oil. Add sea salt. Throw in 5 small leaves of malunggay (moringga). Refrigerate.

Any leftover can be used as body scrub.

Affirm: “My heart smiles and the world smiles, too!”

Love and light!

Healthy Kefir and Body Butter Scrubs is available at World of Wellness. Call 7233878 or 0922-8200575.

Ref: dailyinquirer