jump to navigation

Vital Facts about Minerals – 1 December 3, 2008

Posted by paripl110707 in Strong bones, Strong teeth, Uncategorized.
Tags: , ,


Vital for strong bones and teeth.  Important for proper nerver, muscle and heart activity.  Aids in blood clotting.  May help to reduce blood pressure.




How Much?

Where?                                 % U.S. RDA

Yougurt, plain, 1c                               45 %

2% milk, 1c                                          30 %

Cheddar cheese, 1 oz                          18 %

Spinach, cooked, ½ c                           12 %

Broccoli, cooked, ½ c                             9 %


No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: