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Vital Facts about Minerals – 1 December 3, 2008

Posted by paripl110707 in Strong bones, Strong teeth, Uncategorized.
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Calcium

Vital for strong bones and teeth.  Important for proper nerver, muscle and heart activity.  Aids in blood clotting.  May help to reduce blood pressure.

 

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How Much?

Where?                                 % U.S. RDA

Yougurt, plain, 1c                               45 %

2% milk, 1c                                          30 %

Cheddar cheese, 1 oz                          18 %

Spinach, cooked, ½ c                           12 %

Broccoli, cooked, ½ c                             9 %

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