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Wellness not only proper diet, exercise – 2 January 30, 2009

Posted by paripl110707 in Bowel Movement, Detox Agent, Good Bacteria, Hormonal Imbalance, Lacto-baccilli, Lactose-free, Low gycemic, Strengthen Bones.
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Drink one-half cup of lactose-free Kefir from organically fed cows three times daily before meals. You can mix this with one-half teaspoon of coco honey/nectar (which is low-glycemic, safe for diabetics). Kefir is the latest rage in the US, and is now available in the Philippines. A pre-digested protein from Kefir grains is a potent detox agent which promotes healthy bowel movement and regulates blood sugar levels, kidney/liver/nervous systems and best of all, natural weight loss. High in magnesium and calcium, it strengthens bones, promotes health and sound sleep. Many use Kefir as a meal replacement. However, it is best to combine this with a light meal. Kefir is stronger than yoghurt or commercially prepared lacto-baccilli drinks because it provides billions of live “good bacteria.” Success stories include weight loss of 10-15 lbs in four to six weeks if consumed 30 minutes before meals. For inquiries, call 0916-2676056 (Alabang), 0906-2769996/0927-3767626 (Metro Manila). Call Coco House for coco nectar at 4893166.

Q: I’ve been suffering from depression for longer periods of time. Is there a way out?

For as long as we have a heart that feels, human beings will always be subjected to a gamut of emotions—happiness, love, contentment, guilt, fear, anger, sadness. However, when depression hits you for no apparent reason, there is reason for concern.

Rule out hormonal imbalance. Have a physical check up.  Get started on an exercise routine. This gets your endorphins (feel-good hormones) flowing.

Learn a new hobby.

Forgive anyone who has wronged you, set aside your feelings of abandonment and bitterness by replacing them with happy memories. Leave your past behind, focus on the present and open your heart to the future by letting go of your past pain. According to Greg Anderson in “The 22 Non-Negotiable Laws of Wellness,” if you change your behavior, you change your thoughts, thus you influence different results. If you have been in therapy for one year without successful results, there is something definitely wrong. And it’s your wrong emotional choice. So, make a decision to be happy by responding to life’s challenges differently. If your heart has been broken, there is a saying: There’s nothing like a new love to replace an old love. Smile!

Ref: Cory Quirino of World of Wellness.

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