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Vital Facts about Minerals – 6 December 8, 2008

Posted by paripl110707 in Ability to taste, Heal wounds, Normal growth.


Vital for normal growth and to heal wounds.  Important for our ability to taste.




How Much?

Where?                                             % U.S. RDA

Total cereal, 1 oz                                               100%

Ground beef, lean, broiled, 3 oz                          29 %

Shrimp, broiled, 3oz                                              9 %

Chicken, roasted. 3 oz                                           6 %

Whole-wheat bread, slice                                      3 %


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