Vital Facts about Minerals – 5

Phosphorus

Vital for building strong bones.  Important for muscles to work properly.

                                                           

How Much?

Where?                                        % U.S. RDA

Salmon, broiled, 3oz                                     23 %

2% milk, 1 c                                                 23 %

Yougust, plain, 1 c                                       22 %

Total ceeal, 1 oz                                           20 %

Chicken, roasted, 3 oz                                  20 %