Vital Facts about Minerals – 5 December 7, 2008
Posted by paripl110707 in Uncategorized.Tags: bones, Phosphorus
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Phosphorus
Vital for building strong bones. Important for muscles to work properly.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3oz 23 %
2% milk, 1 c 23 %
Yougust, plain, 1 c 22 %
Total ceeal, 1 oz 20 %
Chicken, roasted, 3 oz 20 %
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