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Vital Facts about Minerals – 5 December 7, 2008

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Phosphorus

Vital for building strong bones.  Important for muscles to work properly.

04-30-2008_nf_30salmon2_1_gsv2cvunb_1

                                                           

How Much?

Where?                                        % U.S. RDA

Salmon, broiled, 3oz                                     23 %

2% milk, 1 c                                                 23 %

Yougust, plain, 1 c                                       22 %

Total ceeal, 1 oz                                           20 %

Chicken, roasted, 3 oz                                  20 %