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Vital Facts about Minerals – 3 December 5, 2008

Posted by paripl110707 in Medium Banana, Medium Tomato, Potato, Water Balance, Yogurt.
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Potassium

Helps maintain body’s water balance.  Aids in nerve and muscle function.

skin-care-tecniques-with-the-humble-tomato                     

How Much?

Where?                                          % U.S. RDA

Potato, baked, medium                                      33 %

Yogurt, plain, 1 c                                                 31 %

Peanut butter, ¼ c                                               27 %

Banana, medium                                                  26 %

Tomato, medium                                                 22 %

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