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Vital Facts about Vitamins – 10 December 1, 2008

Posted by paripl110707 in Body Cell, Heart Attack.
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Vitamin E

Aids in protecting body cells from damaging substances.  May reduce the risk of heart attack.

 

roasted_peanuts_in_shell

How Much?

Where?                                   % U.S. RDA

Sunflower seeds, ¼ c                            72 %

Peanuts, roasted, ¼ c                            36 %

Margarine, 2 T                                       31 %

Oil/vinegar salad dressing, 2T               27 %

Egg, hardboiled                                     10 %

 

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