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Vital Facts about Vitamins – 7 November 28, 2008

Posted by paripl110707 in Enery Release, Hormones, Pantothenic Acid.
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Pantothenic Acid

Vital for energy release from foods, especially carbohydtrates.  Helps the body make certain hormones.

 

peas

 

How Much?

Where?                                   % U.S. RDA

Total cereal, 1 oz                                  100 %

Salmon, broiled, 3 oz                                9 %

Chicken, roasted, 3 oz                               8 %

2% milk, 1 c                                                8 %

Peas, cooked, ½ c                                       1 %

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