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Vital Facts about Vitamins – 4 November 24, 2008

Posted by paripl110707 in Breaking Down Protein, Muscle Working Properly, Protect Against Birth Defect.
Tags: , ,

Vitamin B13

Vital for breaking down protein.  Helps to keep nervous system and muscles working properly.  May protect against some birth defects.




   How Much?

Where?                                         % U.S. RDA

Banana, medium                                            33 %

Chicken breat, roasted, 3 oz                           28 %

Pork loin, lean, broiled, 3 oz                            20 %

Groundbeef, lean, broiled, 3 oz                      12 %

Salmon, broiled, 3 oz                                      10 %



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