jump to navigation

Vitamins for All November 10, 2008

Posted by paripl110707 in Basic Element, Carbohydrates, Fats, Nervous System, Protein, Uncategorized, Vitamin Complex.
Tags: ,
trackback

vitamins

Vitamins are complex chemical substances contained mainly in food. They enable the body to break down and use the basic elements of food, proteins, carbohydrates and fats. Certain vitamins are also involved in producing blood cells, hormones, genetic material and chemicals in your nervous system. Unlike carbohydrates, proteins and fats, vitamins and minerals do not provide calories. However, they do help the body to use the energy from food.

Most vitamins cannot be made in your body, so they must be acquired from food. One exception is vitamin D, which is made in the skin when it is exposed to sunlight. Bacteria present in the gut can also make some vitamins.

Advertisements

Comments»

No comments yet — be the first.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: