Vital Facts about Minerals – 1 December 3, 2008
Posted by paripl110707 in Strong bones, Strong teeth, Uncategorized.Tags: bones, Calcium, Teeth
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Calcium
Vital for strong bones and teeth. Important for proper nerver, muscle and heart activity. Aids in blood clotting. May help to reduce blood pressure.
How Much?
Where? % U.S. RDA
Yougurt, plain, 1c 45 %
2% milk, 1c 30 %
Cheddar cheese, 1 oz 18 %
Spinach, cooked, ½ c 12 %
Broccoli, cooked, ½ c 9 %
Vital Facts about Vitamins – 9 November 30, 2008
Posted by paripl110707 in Calcium, osteoporosis, PhosphorusKidney Disease.Tags: bones, Disease, Teeth, Vitamin D
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Vitamin D
Helps the body build calcium and phosphorus into bones and teeth. May help prevent osteoporosis and kidney disease.
How Much?
Where? % U.S. RDA
Herring, 2 oz 128 %
Salmon, broiled, 3 oz 90 %
Margarine, 2 T 33 %
Shrimp, broiled, 3 oz 23 %
2% milk, 1 c 20 %
