Vital Facts about Vitamins – 10 December 1, 2008
Posted by paripl110707 in Body Cell, Heart Attack.Tags: Cells, Vitamin E
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Vitamin E
Aids in protecting body cells from damaging substances. May reduce the risk of heart attack.
How Much?
Where? % U.S. RDA
Sunflower seeds, ¼ c 72 %
Peanuts, roasted, ¼ c 36 %
Margarine, 2 T 31 %
Oil/vinegar salad dressing, 2T 27 %
Egg, hardboiled 10 %
Vital Facts about Vitamins – 6 November 26, 2008
Posted by paripl110707 in Birth Defects, Cooked Broccoli, Cooked Lima Beans, Cooked Spinach, Heart disease, Nerve Damage, Roasted Peanut.Tags: birth, Broccoli, Cells, Folacin, Heart, Juice, Lima Beans, Nerve, Peanuts, Spinach
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Folacin
Necessary for all cells to function properly. May help to protect against heart disease, nerve damage and some birth defects.
How Much?
Where? % U.S. RDA
Spinach, cooked, ½ c. 33 %
Orange juice, ¾ c 20 %
Peanuts, roasted, ¼ c 16 %
Lima beans, cooked, ½ c 11 %
Broccoi, cooked, ½ c 10 %
