The Best of the Snack Aisle (2) May 2, 2009
Posted by paripl110707 in Best Dried-Fruit Mix, Best Jerky, Best Potato Chip, Best Trail Mix, Heart-stopping Trans Fats.Tags: Beef, Dried Cherris, Dried-Fruit Mix Jerky, Low Fat Kettle Krisp, Original Flavor, Pedestrian Mixes, Potato Chip, SnackMaster’s Natural Turkey Jerky, Tart Dried Blueberries, Trail Mix, Trans Fats, Turkey, Woodstock Farms Gourmet
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3. Best Trail Mix
Woodstock Farms Gourmet Tart dried blueberries and cherries elevate this one above more pedestrian mixes. Per ¼-cup serving: 120 calories, 2 g protein, 19 g carbohydrates, 4 g fat (0.5 g saturated), 2 g fiber, 10 mg sodium.
4. Best Dried-Fruit Mix
Woodstock Farms Tropical Fruit Mix Big chunks of sweet fruit that you can really sink you teeth into. No metallic, sulfurous aftertaste. Per ¼-cup serving: 90 calories, 0 g protein, 22 g carbohydrates, 0 g fat, 2 g fiber, 10 mg sodium.
5. Best Jerky
SnackMaster’s Natural Turkey Jerky, Original Flavor None of our testers guessed it was turkey instead of beef. Per 1-ounce serving: 80 calories, 14 g protein, 3 g carbohydrates, 1 g fat (0 g saturated), – g fiber, 550 mg sodium
6. Best Potato Chip
Low Fat Kettle Krisp Guiltless snacking at its finest, with no heart-stopping trans fats to spoil the party. Per 1-ounce serving: 110 calories, 3 g protein, 22 g carbohudrates, 1.5 g fat (0 g saturated), 2 g fiber, 160 mg sodium – Philip Rhodes
Vital Facts about Vitamins – 5 November 25, 2008
Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.Tags: Beef, Cheese, Heart, Lean, Loin, Milk, Nerve, Salmon, Vitamin B12
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Vitamin B12
Necessary for all cells to function properly. May protect against heart diesease and nerve damage.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3 oz 82 %
Ground beef, lean, broiled, 3 oz 37 %
Pork loin, lean, broiled, 3 oz 15 %
2% milk, 1 c 15 %
Cheddar cheese, 1 oz 4 %
Vital Facts about Vitamins – 3 November 23, 2008
Posted by paripl110707 in Broiled Ground Beef, Broiled Salmon, Energy Release, Healthy Skin, Lean, Lower Blood Cholesterol, Nervous System, Roasted Chicken Breast, Roasted Peanuts, Waterpacked Tuna.Tags: Beef, Fish, Niacin, Peanut Chicken, Tuna
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Niacin
Vital for energy release from foods. Important for healthy skin, mouth and nervous system. Sometimes used to help lower blood cholesterol.
How Much?
Where? % U.S. RDA
Tuna, waterpacked, 3 oz 55 %
Chicken breast, roasted, 3 oz 59 %
Salmon, broiled, 3 oz 28 %
Peanuts, roasted, ¼ c 26 %
Ground beef, lean, broiled, 3 oz 21 %
