Vital Facts about Vitamins – 4 November 24, 2008
Posted by paripl110707 in Breaking Down Protein, Muscle Working Properly, Protect Against Birth Defect.Tags: Birth Defects, Muscles, Protein
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Vitamin B13
Vital for breaking down protein. Helps to keep nervous system and muscles working properly. May protect against some birth defects.
How Much?
Where? % U.S. RDA
Banana, medium 33 %
Chicken breat, roasted, 3 oz 28 %
Pork loin, lean, broiled, 3 oz 20 %
Groundbeef, lean, broiled, 3 oz 12 %
Salmon, broiled, 3 oz 10 %
