Vital Facts about Vitamins – 6 November 26, 2008
Posted by paripl110707 in Birth Defects, Cooked Broccoli, Cooked Lima Beans, Cooked Spinach, Heart disease, Nerve Damage, Roasted Peanut.Tags: birth, Broccoli, Cells, Folacin, Heart, Juice, Lima Beans, Nerve, Peanuts, Spinach
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Folacin
Necessary for all cells to function properly. May help to protect against heart disease, nerve damage and some birth defects.
How Much?
Where? % U.S. RDA
Spinach, cooked, ½ c. 33 %
Orange juice, ¾ c 20 %
Peanuts, roasted, ¼ c 16 %
Lima beans, cooked, ½ c 11 %
Broccoi, cooked, ½ c 10 %
Vital Facts about Vitamins – 5 November 25, 2008
Posted by paripl110707 in Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage.Tags: Beef, Cheese, Heart, Lean, Loin, Milk, Nerve, Salmon, Vitamin B12
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Vitamin B12
Necessary for all cells to function properly. May protect against heart diesease and nerve damage.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3 oz 82 %
Ground beef, lean, broiled, 3 oz 37 %
Pork loin, lean, broiled, 3 oz 15 %
2% milk, 1 c 15 %
Cheddar cheese, 1 oz 4 %
