Vital Facts About Vitamins – 2 November 22, 2008
Posted by paripl110707 in Energy Release Form Foods, Nervous System, Vitamin B1.Tags: Thiamin, Vitamin
add a comment
Thiamin
Vitamin B1
Helps to keep the nervous system healthy. Vital for energy release form foods.
How Much?
Where? % U.S. RDA
Pork loin, lean, broiled, 3 oz 55 %
Cheerios cerreal, 1 oz 25 %
Peanuts, roasted, ¼ c 16 %
Peas, cooked, ½ c 14 %
Whole-wheat bread, slice 7 %
