Vital Facts about Vitamins – 9 November 30, 2008
Posted by paripl110707 in Calcium, osteoporosis, PhosphorusKidney Disease.Tags: bones, Disease, Teeth, Vitamin D
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Vitamin D
Helps the body build calcium and phosphorus into bones and teeth. May help prevent osteoporosis and kidney disease.
How Much?
Where? % U.S. RDA
Herring, 2 oz 128 %
Salmon, broiled, 3 oz 90 %
Margarine, 2 T 33 %
Shrimp, broiled, 3 oz 23 %
2% milk, 1 c 20 %
