November 25, 2008 at 7:23 am (Broiled Loin, Broiled Salmon, Cheddar Cheese, Ground Beef, Heart disease, Nerve Damage)
Tags: Beef, Cheese, Heart, Lean, Loin, Milk, Nerve, Salmon, Vitamin B12
Vitamin B12
Necessary for all cells to function properly. May protect against heart diesease and nerve damage.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3 oz 82 %
Ground beef, lean, broiled, 3 oz 37 %
Pork loin, lean, broiled, 3 oz 15 %
2% milk, 1 c 15 %
Cheddar cheese, 1 oz 4 %
November 23, 2008 at 5:50 am (Broiled Ground Beef, Broiled Salmon, Energy Release, Healthy Skin, Lean, Lower Blood Cholesterol, Nervous System, Roasted Chicken Breast, Roasted Peanuts, Waterpacked Tuna)
Tags: Beef, Fish, Niacin, Peanut Chicken, Tuna
Niacin
Vital for energy release from foods. Important for healthy skin, mouth and nervous system. Sometimes used to help lower blood cholesterol.
How Much?
Where? % U.S. RDA
Tuna, waterpacked, 3 oz 55 %
Chicken breast, roasted, 3 oz 59 %
Salmon, broiled, 3 oz 28 %
Peanuts, roasted, ¼ c 26 %
Ground beef, lean, broiled, 3 oz 21 %
