Vitamin B12
Necessary for all cells to function properly. May protect against heart diesease and nerve damage.
How Much?
Where? % U.S. RDA
Salmon, broiled, 3 oz 82 %
Ground beef, lean, broiled, 3 oz 37 %
Pork loin, lean, broiled, 3 oz 15 %
2% milk, 1 c 15 %
Cheddar cheese, 1 oz 4 %
