Vitamin B13
Vital for breaking down protein. Helps to keep nervous system and muscles working properly. May protect against some birth defects.
How Much?
Where? % U.S. RDA
Banana, medium 33 %
Chicken breat, roasted, 3 oz 28 %
Pork loin, lean, broiled, 3 oz 20 %
Groundbeef, lean, broiled, 3 oz 12 %
Salmon, broiled, 3 oz 10 %
