Zinc
Vital for normal growth and to heal wounds. Important for our ability to taste.
How Much?
Where? % U.S. RDA
Total cereal, 1 oz 100%
Ground beef, lean, broiled, 3 oz 29 %
Shrimp, broiled, 3oz 9 %
Chicken, roasted. 3 oz 6 %
Whole-wheat bread, slice 3 %
