Healthline with Pari

Vitamin K

Aids in blood clotting.  May help in cancer prevention.

How Much?

Where?                                 % U.S. RDA

Spinach, raw, ½ c                               186 %

Broccoli, raw, ½ c                               110 %

Asparagus, cooked, ½ c                       31 %

Egg, hardboiled                                   30 %

Strawberries, 1 c                                  26 %