Vital Facts about Vitamins – 11

December 2, 2008 at 9:25 am (Blood Clotting, Cancer prevention)
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Vitamin K

Aids in blood clotting.  May help in cancer prevention.

 

strawberries_31

                                                           

How Much?

Where?                                 % U.S. RDA

Spinach, raw, ½ c                               186 %

Broccoli, raw, ½ c                               110 %

Asparagus, cooked, ½ c                       31 %

Egg, hardboiled                                   30 %

Strawberries, 1 c                                  26 %

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